Cultivating Contentment

Four ways to cultivating contentment, as follows:

  1. Be selective with your attention. What we focus on—or don’t focus on—has a huge impact on our mood. Ignore the things that make you feel hopeless and focus on what can be done.
  2. Give yourself two or three pleasure moments a day. What feeds your soul? A walk in the park? Listening to music? A relaxing bath? It doesn’t have to be a whoop-de-do.
  3. Connect with a confidant. Research shows that a visit or talk with a close friend absolutely boosts mood and confidence. It also strengthens your immune system and improves your thinking!
  4. Ease up on your expectations. Your relative may simply be in his or her natural decline. Provide the softest landing possible. Find out what they would like to do in the time that remains. Keep them as comfortable as you can and create moments of joy whenever possible.

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Source: Assisted Living | Gardenia Care 

Disclaimer: The views and opinions expressed in this article(s) are those of the author and do not necessarily reflect the official policy or position of An Enchanted Assisted Living LLC.  This content is for informational purposes only and is not intended as medical or legal advice.

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